Dr. Kritika B.

Years of Experience in Antenatal classes

9

Teaching Experience in detail in Antenatal classes

Hello I am a certified Prenatal and Postnatal fitness expert. I ensure a safe and healthy pregnancy through exercises and aim at natural delivery. My sessions are a mix of cardio, yoga, strength conditioning , stretches , breathing exercises and includes a 15 minutes of baby bonding with meditation. * Different workouts on different days ao that it doesn't become monotonous .  Through my guidance and classes limits the complications related to pregnancy and makes the health of the mother and baby my priority. Also I have a conversion rate of 80% Normal delivery through my sessions. Benefits to Mother\🤰 *Prevents from gaining extra weight * Reduces pregnancy discomforts like morning sickness, swelling in feet, constipation,heartburn ( acidity) , fatigue, and the most common one BACKACHE *Prepares you for labour and normal delivery * Controls mood swings *Improves energy and flexibility * Prevents complications like Gestational Diabetes mellitus and Pre eclampsia * Faster post delivery recovery Benefits to Baby👶 * Happier Babies n heathy babies * Better Immunity  Through my Postnatal exercises and care, I would ensure the mother reaches her pre-pregnant state soon and focuses on toning and strengthening of the body.  Helps the new mother cope up with post-partum depression and stress. • Pregnancy Exercises • Lamaze couple counselling • Garbhsanskar -Prenatal Education • Postnatal Exercises

Years of Experience in Lamaze Pregnancy Breathing classes

9

Teaching Experience in detail in Lamaze Pregnancy Breathing classes

Hello..I am a certified Childbirth Educator and I take Lamaze Pregnancy sessions. Also couple Sessions where i prepare them for labour and post delivery care. Lamaze sessions give them the confidence and help them to take well informed decision at the time of birth.Meditation and couple lamaze sessions help you to prepare for the parenthood journey. Lamaze sessions promotes Normal cum Natural delivery with continued labour support. Use of Birthing ball and a lot of postures and position in active labour Reduces labour pain and speed up the process. A lot of Natural comfort measures are taught like breathing, Pregnancy balls, Massage and Exercises to promote normal delivery.

Years of Experience in Yoga Classes

9

Teaching Experience in detail in Yoga Classes

Hello...I provide Prenatal Yoga, Exercises during pregnancy. Also I take Lamaze Breathing Exercises and Labour preparation class. As I am a Certified Childbirth Educator , I have a wide experience of the same.

Years of Experience in Parenting classes

9

Teaching Experience in detail in Parenting classes

I am a certified Childbirth Educator. I take Lamaze couple Sessions that help you to prepare for the parenthood journey. Lamaze sessions promotes Normal cum Natural delivery with continued labour support. Use of Birthing ball and a lot of postures and position in active labour Reduces labour pain and speed up the process. we discuss new born care and breast feeding. Role of fathers during this journey and prepare them for post partum period.