Amey Vidvans

Years of Experience in MS Project Training

17

Years of Experience in MSP Training

17

Years of Experience in Microsoft Excel Training classes

10

Years of Experience in Marketing Training classes

17

Years of Experience in Memory Techniques Coaching

5

Teaching Experience in detail in Memory Techniques Coaching

There is nothing as good memory or bad memory , we can say it is trained or untrained. Bad memory is a term associated with a problem in data recall or retrieval. Using simple techniques working memory can be enhanced easily.

Years of Experience in Yoga Classes

1

Teaching Experience in detail in Yoga Classes

I have been taking online classes about Simple breathing Techniques, Meditation and simple but lifestyle suggestions which have wonderful impact on overall health and Happiness. People just love it. It's a five day course 1 hr. each day. Benefits - 1) Reduce Stress and Anxiety. 2) Increased awareness and focus. 3) Reduces blood pressure. 4) Improves digestion. 5) Brings required Balance in body and mind. 6) Improves responses of nerve system. 7) Improves functioning of endocrine system. 8) Understand lifestyle and wellness. 9) Awareness about small but crucial lifestyle changes. Background - The breath is the most vital process of the body. It influences the activities of each and every cell and, most importantly, is intimately linked with the performance of the brain. Respiration fuels the burning of oxygen and glucose, producing energy to power every muscular contraction, glandular secretion and mental process. The breath is intimately linked to all aspects of human experience. Incorrect breathing techniques deprives body of the oxygen.Irregular breathing disrupts the rhythms of the brain and leads to physical, emotional and mental blocks. These, in turn, lead to inner conflict, an unbalanced personality, a disordered lifestyle and disease. Let's learn to breath correctly. In this course we will understand breathing , Learn few breathing and meditation techniques. Apart from that we will cover some important aspect to enhance the lifestyle to lead a balanced,healthy and stress free life full of Joy and Happiness.