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Yoga Classes

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3 reviews
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Course offered by Priyanka Pathan

4 reviews

At the physical level, yoga and its cleansing practices have proven to be extremely effective in weight Loss and also for various disorders.

More importantly, yoga is extremely effective in:
  • Increasing Flexibility â?? yoga has positions that act upon the various joints of the body including those joints that are never really on the â??radar screenâ?? let alone exercised.
  • Increasing lubrication of the joints, ligaments and tendons â?? likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
  • Massaging of ALL Organs of the Body â?? Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those â?? such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts.
  • Complete Detoxification â?? By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.  This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
  • Excellent toning of the muscles â?? Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

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About the Trainer

4.8 Avg Rating

4 Reviews

5 Students

4 Courses

Priyanka Pathan

M.Sc (H) Anthropology, Masters in Public Health And B.Ed in Yoga

Training experience of 9 years , Expertise in Yoga , Pilates , Different Fitness Workouts, Dance , Bhangra, Crossfit Functional.

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Reviews (3)

4 out of 5 3 reviews

Shape UP Fitness Hub https://www.urbanpro.com/assets/new-ui/institute-100X100.png Zirakpur
4.7053
Shape UP Fitness Hub
B

Yoga Classes

"I fell very happy with Shape Up Fitness Hub. It boost our moral. All types of workout includes like dancing, yoga, crossfit, bangra etc.There is outdoor activities also like cycling, running etc. I like it a lot. "

Reply by Priyanka

Thank you for your Feedback

Shape UP Fitness Hub
R

Yoga

"A great initiative to help members achieve their health goals including mental health as well. Great job is being done. "

Reply by Priyanka

Thank you for your Feedback

Shape UP Fitness Hub
N

Yoga Classes

"Team pays personalised attention to every client's health and fitness needs. There are a variety of workouts focusing on every aspect of fitness.. Be it flexibility, stamina, strength or toning. I felt considerable improvement in my overall fitness and flexibility after a year's workout. "

Reply by Priyanka

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4 out of 5 3 reviews

Shape UP Fitness Hub https://www.urbanpro.com/assets/new-ui/institute-100X100.png Zirakpur
4.7053
Shape UP Fitness Hub
B

Yoga Classes

"I fell very happy with Shape Up Fitness Hub. It boost our moral. All types of workout includes like dancing, yoga, crossfit, bangra etc.There is outdoor activities also like cycling, running etc. I like it a lot. "

Reply by Priyanka

Thank you for your Feedback

Shape UP Fitness Hub
R

Yoga

"A great initiative to help members achieve their health goals including mental health as well. Great job is being done. "

Reply by Priyanka

Thank you for your Feedback

Shape UP Fitness Hub
N

Yoga Classes

"Team pays personalised attention to every client's health and fitness needs. There are a variety of workouts focusing on every aspect of fitness.. Be it flexibility, stamina, strength or toning. I felt considerable improvement in my overall fitness and flexibility after a year's workout. "

Reply by Priyanka

Thank you for your feedback

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