At the physical level, yoga and its cleansing practices have proven to be extremely effective in weight Loss and also for various disorders.

• Increasing Flexibility â?? yoga has positions that act upon the various joints of the body including those joints that are never really on the â??radar screenâ?? let alone exercised.
• Increasing lubrication of the joints, ligaments and tendons â?? likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
  
• Massaging of ALL Organs of the Body â?? Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those â?? such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts.
• Complete Detoxification â?? By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.  This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
• Excellent toning of the muscles â?? Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.