Hello students I am Manisha yoga teacher. Now we are going to start our Yoga master class.. In this one hour Yoga class we will introduced you how to do Daily yoga and get our fitness. We will tell you how to do yoga daily 1 your and this yoga can do anybody. This yoga will help you to get a daily healthy day and a healthy life.. This class will help you to overcome your stress.. Improv your life quality... In this master class we will also introduced you some meditation tricks ... You can get your relaxation and a peaceful mind. This Yoga class can do anybody from the age of 15 to 60... This class will help you to understand yoga... From this class you can choose for your type of yoga...Our Yoga class start withBe breathing and Warm up.. And then we will start some simple asanas... Vishwasnaus can do anybody...Please join our YOGISHA Yoga Master class.. and get your healthy benefits