We will disscus in this class about Meditation,ExcerciseS,piritual life.We will enjoy a lot of excercises.we will create a Natural environment .Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.Did you know that there is a Yoga Day? ...

Yoga is a natural mood enhancer. ...

It is said that yoga can increase your lifespan because it helps expand your lungs and helps with heart health.Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or 'freedom'.Yoga is an ancient Indian practice that permits the mind and body to be in conjunction with each other. It incorporates meditation, breathing exercises, and stretches to allow stress reduction, relaxation, and rejuvenation. For College students, Yoga is integral to their physical and mental health.