The course is for all the ages. From age 6 to 45 . People will enjoye in this session of aerobic yoga and meditation. Now a days everybody is concern about fitness . From children to adults .The students will learn about the fitness program. Those who will enroll in this online program gets lots of benefits.  I will give the minimum diet chart for the fitness . Flexible time there is no fixed time . People please bring mat for the floor exercise , water bottle , and dress code should be comfortable .  Mind should get refresh by doing exercises . Meditation helps lot of things in day to life .  By doing exercises tension got relief . Nowa days exercises is good for health . People won't get time but online will give such a flatform where you do exercises at anytime . After office or before . Aerobic is a such a exercises you will not get bore by doing this.