The course is for all the ages. From age 6 to 45. People will enjoy this session of aerobic yoga and meditation. Nowadays everybody is concern about fitness Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health.

From children to adults. The students will learn about the fitness program. Those who will enrol in this online program gets lots of benefits.  I will give the minimum diet chart for fitness. Flexible time there is no fixed time. People, please bring a mat for the floor exercise, water bottle, and dress code should be comfortable. The mind should get refresh by doing exercises . Meditation helps lot of things in day to life .  By doing exercises tension got relief . Nowa days exercises is good for health . People won't get time but online will give such a flatform where you do exercises at anytime . After office or before . Aerobic is a such a exercises you will not get bore by doing this.