Ever tried to meditate but don't know how to or not sure what it should feel like ?

Ever tried multiple guided meditations and breath work but did not experience the wholesome experience?

This master class is an end to your meditation search. We will learn what meditation is and how to do it without the use of any external equipment. The science of mediation, how it works physically, mentally, emotionally and how anyone and everyone can meditate.

My goal through this workshop is you make you independent of Kriya's and processes that promise meditation and peace and help you tap into your infinite potential where you gain the ability to guide yourself.

We will discuss

1. Ailments

2. Mental disturbances

3. Importance of body alignment

4. Significance of Breath

5. Stages that lead to meditation

There are no shortcuts to this. A simple process prescribed by the great Yogis thousands of years ago which took practice and discipline to achieve and which is sold to you today for capitalist gains in bit and pieces. Free yourself !

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About the Trainer

5 Avg Rating

8 Reviews

8 Students

2 Courses

Siddhanta Gogate

Bachelor of Laws (L.L.B.) from Mumbai University in 2017

7 Years of Experience

I am a certified yoga consultant and teacher with expertise in energy therapy. I have developed the skills during my Yog journey of last 3 years of Yog abyaas and 7 years of intensive energy therapy, counseling and meditation coach through techniques of Arhatic yoga that have evolved me into a new age yogini with awakened awareness about my physical, mental and astral state.
I believe in learning and growing in my skills with each and every class I lead. That's the evolutionary experience I offer to my students. My teaching method focuses on preparing your mind and body for strength and calmness to combat new age challenges at home and work. We correct our internal body structure, improve organ health, accelerate healing of physical, emotional and mental diseases/ailments.