In one Zumba class, typically around one hour long, a participant can burn up to 600 kcal, depending on the intensity. The music combines the dance styles of cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music, and tango.

There are 10 types of zumba

merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra.

2-4 days per week and moderation are better for your body and your heart. 

Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

I'm a Doctor professionally. I have a passion for dance always. I am trained Bharatanatyam dancer too. As I have my passion for health care too as a Doctor, I kept myself in a combination of both dance and health care(that is ZUMBA) which I love to teach always
Nutritive care also I can plan for my students in addition to fitness therapy
That's the special point about myself.