The Zumba Fitness and Dance: Zumba Classes

Your Adventure in Fitness Starts Here!

About Us

Welcome to The Zumba Fitness and Dance, where fitness meets rhythm, and energy meets excitement! Our Zumba classes combine high-energy dance moves with vibrant music to create a fun and effective workout experience. No matter your fitness level, we welcome everyone to step into the jungle and unleash their inner dancer.

Music Details

Dance to a mix of electrifying music from:

•Bollywood hits

•Afrobeat grooves

•Pop chartbusters

•Hip-hop tracks

Each session is carefully curated to keep you energized and engaged!

Payment Details

•Per Month Membership:RS- 1200/- (up to 5 classes per week) (Tuesday and Sunday will be off)

•Group Discounts: 10% off for groups of 5 or more

Payments can be made via digital platforms (UPI & GOOGLEPAY.)

Benefits of Zumba

1.Burn Calories: Lose up to 600–1000 calories in a single session.

2.Improve Cardiovascular Health: Strengthen your heart and lungs.

3.Stress Relief: Dance your stress away with upbeat music.

4.Boost Confidence: Feel empowered through movement.

5.Enhance Coordination: Improve your balance and agility.

6.Fun & Social: Connect with like-minded people in a vibrant atmosphere.

Training Options

•Beginner Sessions: Low-impact moves to ease you into Zumba.

•Intermediate Classes: For those ready to challenge themselves.

•Advanced Workouts: High-intensity sessions for seasoned Zumba enthusiasts.

•Personalized Training: One-on-one sessions tailored to your goals.

Session Structure

1.Warm-Up (5–10 mins): Gentle stretches and light movements to prepare your body.

2.Dance Workout (30–40 mins): High-energy dance routines to burn calories and have fun.

3.Strength & Toning (10 mins): Focused exercises to sculpt and tone.

4.Cool Down (5 mins): Relaxing stretches to help your muscles recover.

Customer Expectations

•Arrive 5 minutes early to get settled.

•Wear comfortable workout attire and non-slip sneakers.

•Have a water bottle and a towel.

•Be ready to sweat, smile, and have fun!

•No prior dance experience required – just bring your enthusiasm!

“Step into The Zumba Fitness and Dance and find the rhythm of your soul. Remember, fitness isn’t about perfection – it’s about progress. Dance like no one’s watching, sweat like a warrior, and let the music set you free!”

Join us today and let the Zumba inspire your fitness journey!