🕉Meditation

What is the meaning of meditation?

Pros and cons of meditation?

When and for how much time should I meditate?

What are the conditions for practicing meditation?

What kind of preparation is needed to practice meditation?

What questions and problems does meditation help to solve?

The subtle system of human beings

What are chakras and energy channels?

Self-realisation (practical lesson)

What is self-realisation, and why is it needed?

Balancing energy channels (practical lesson)

How to start meditating - step-by-step instructions.

Introduction to Meditation Techniques: Explore various meditation methods suitable for beginners, establishing a foundation for mindfulness.Building a Daily Practice: Learn practical tips and strategies to incorporate meditation into your daily routine, fostering consistency and progress.Mindful Breathing and Relaxation: Focus on the fundamentals of mindful breathing and relaxation techniques, promoting a calm and centered state of mind

Meditating will allow us to regain our energy and peace of mind to be of maximum benefits to others.