Comprehensive Aquatic Programs

Program Overview:

We offer a range of aquatic programs designed to cater to diverse needs and goals, from fundamental swimming proficiency to advanced life-saving skills and fitness-focused training.

Core Swimming Instruction:

 * Target Audience: Individuals of all ages and skill levels.

 * Curriculum: Comprehensive instruction in the four competitive swimming strokes:

   * Freestyle

   * Backstroke

   * Breaststroke

   * Butterfly stroke

 * Schedule: Five (5) classes per week, totaling twenty (20) classes per month.

 * Holidays: Sundays and Mondays.

Specialized Programs:

 * Life-Saving Training:

   * Develop essential skills and knowledge for water safety and rescue.

   * Emphasis on practical application and emergency response.

 * Weight Loss Swimming Program:

   * Structured workouts designed to maximize calorie expenditure and promote cardiovascular fitness.

   * Personalized guidance and support to achieve individual weight loss goals.

   * Utilizes the low impact nature of water to minimize joint stress.

Key Program Features:

 * Age-inclusive and adaptable instruction.

 * Expert guidance from certified instructors.

 * Emphasis on both skill development and practical application.

 * Programs designed to address diverse

fitness and safety needs.