Hello everyone,
I am a certified yoga expert, I have completed my diploma in yoga and I am a certified power yoga instructor. Right now I am taking online and offline sessions in thane .
I am using UrbanPro to connect with other yoga enthusiasts out their and who are really willing to upgrade themselves in yoga .
Yoga itself means to "join" . For this Master Class, I am using power yoga just because it's easily suitable for everybody and we will consider asanas which is suitable for everyone and good for any age of people so it can benefit more and more
power yoga is a form of yoga. It includes yogic asana which will help you to burn fat, reduce stress levels, and improve your immune power. We will also add pranayama techniques that will help you to heal and completely relax your mind and increase focus in your day to day life. At last, we will complete the class by shavasana and some meditation.