Meditation:

Inner silence/ Anapanasati /Mindfulness Meditation    

(10Min) or Any given below

Breath &Body Meditation- Meditation with the focus on breath awareness and body sensations to establish practice creating a foundation for Mindfulness.

Awakening the senses- Sensory based meditation where the focus is on the five senses- sight, smell, touch, taste, & hearing. Support is offered on how to integrate these practices into everyday living.

Movement or Dynamic Meditation- The focus of meditation is on the awareness on breath and body through the body in movement. Different postures are explored to work with how mindfulness in movement can be practiced in life.

Open Awareness Meditation-Meditation guidance is offered to cultivate open awareness of the world around and within us and all points of possible experience. We will learn how to work skilfully and non-reactively to each experience that arises.

Silent Meditation- Brief instruction for meditation support, and focus for practice suggestions. Majority of the time for practice will be spent in silence with your own personal use of the space and support offered.

Walking Meditation- Focus of meditation on the experience of walking, attending to sensations of breath, body, movement and surroundings.

Mantra Meditation- Mantras give peace of mind. It is a positive vibration that eliminates negativity from the mind.

Psychic sleep Meditation- It’s an immensely powerful meditation and one of the easiest yoga practices. This systematic meditation takes you through the pancha maya koshas (Five layers of self) leaving you with a sense of wholeness. 

Relaxation/Yogic sleep-Psychic sleep (10Min)to unwind the session.

The above explained 90 Minutes class is perfect for the beginner to a vinyasa practice, or anyone who wants to get back to basics. If you are recovering from an injury or illness, or haven’t practiced yoga in some time this is a great class for you. Vinyasa is the foundation of this class and focus is given to proper alignment, Yoga terminology, breathwork and fundamentals that will build the groundwork for your personal yoga practice.

Unwind from the day’s stress and relax into a peaceful and serene space to connect with your mind, body, and spirit. This class will set the mood to disconnect from the outside world and connect to the world within. This class is purposely slow to help train our minds, reprogram our bodies and re-wire the nervous system. To work on being more present, in the moment and being focussed and easy in our thoughts, actions and life.

A powerful meditation to harmonize your energy to align with your intentions, connecting yourself with the unified field of pure potential and opening yourself to receive all your heart’s desires. 

By seeing the experience and the level of the class, the workouts are gauged to increase intensity and to move into the advanced asanas as well as prepare the cohort step by step to increase their confidence, core strength and flexibility along with physical strength by keeping an advanced posture as a goal to achieve the same. Strength, flexibility, agility, awareness and endurance were the five outcomes of Yoga taught to me while I was a student, and I continue to maintain such standards even in my class.