These classes are based on Hath Yoga. The best practice to control your mind and creating synergy with mind and body. The practice which can unleash your true inner self to you and you can enjoy the infinite joy in yourself. These classes are based on the methods which are mentioned in Hath Yog Pradipika. 'ह' in Hath means energy of Sun and 'ठ' means energy of moon. Hath Yog creates balance in both these energies and inititates कुंडलिनी जागरण. I don't claim that कुंडलिनी जागरण will be done in these classes but in the class you will see the way towards it I am saying this because कुंडलिनी जागरण is only very enlightened Yogis' cup of tea. These classes are just to make your life style better and I assure you that. It will give you better lifestyle in every sense because these practices can unleash your best version of yourself you would never have thought of yourself. 

🙏 ॐ नमः शिवाय। 🙏