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https://www.urbanpro.com/online-class/meditation/36010605

Meditation

LIVE

1 Hour

₹ 9,000 per month.

₹ 12,000 1-on-1 Class

Just Pay ₹4,500 to Register

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Course offered by Aravind Kumar

6 reviews

overview batches reviews

12 sessions on practicing guided meditation. Validity 30 days. Meditation may decrease stress. It can also improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD) and fibromyalgia. Improved memory: Better focus through regular meditation may increase memory and mental clarity. Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost. Lowers risk of depression.

About the Trainer

5 Avg Rating

6 Reviews

8 Students

4 Courses

Aravind Kumar

Diploma in Nautical Science from Samundra Institute of Maritime Studies in 2012

12 Years of Experience

I'm Personal Coach/ Trainer for General fitness, Athletics and Healing Therapies. I'm experienced in training individuals to achieve their goals/ targets. My approach is different from normal conventional methods , as i use more of a Holistic approach.

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About the Trainer

Rahul Kumar