Title: "Introduction to Mindful Living" Session 1: Understanding Meditation (30 minutes) - Overview of meditation and its benefits - Exploring different meditation techniques Session 2: Mindful Breathing (30 minutes) - Guided breathing exercises - Connecting breath to present moment awareness - Practical tips for integrating mindful breathing into daily life Session 3: Body Scan Meditation (30 minutes) - Progressive relaxation for stress reduction - Focusing attention on different parts of the body - Developing body awareness for holistic well-being Session 4: Mindful Awareness in Daily Life (30 minutes) - Applying mindfulness to routine activities - Cultivating presence in everyday tasks - Tips for managing stress through mindfulness Closing and Q&A (10 minutes) - Recap of key concepts - Addressing questions and concerns - Resources for further exploration This two-hour course aims to provide a brief yet comprehensive introduction to meditation, making it accessible and enticing for beginners.