Course Title: Meditation for Mindfulness & Inner Peace

Duration: 1 hr, can be continued as per student requirement.
Level: Beginner
Format: Online (Live Session)

Course Objectives:

✅ Understand the fundamentals of meditation
✅ Importance of Habit/ Develop a daily meditation practice
✅ Learn about different meditation techniques
✅ Reduce stress and enhance mental clarity
✅ Cultivate mindfulness in daily life

Live meditation as per time availability

Recommendations for use of meditation app

21-Day Meditation Challenge – Participants commit to meditating daily for 21 days and track their progress.

About the Trainer:

I had been associated with various meditation methods for almost a decade. The meditations which I have got involved are Transcendental Meditation (TM) as per the teachings of Maharishi Mahesh Yogi, Guided meditations by Dr Deepak Chopra, Anapansati Meditation by Patriji of Pyramid Spiritual Society, different meditations and breathwork by Shreans Daga, Twin Heart Meditation by Grand Master Choa Kok Sui who invented Pranic Healing, meditations by AvinashAnad Singh of Blue Dot Consulting, Budha CEO app etc.