Yoga is becoming famous over last few years. It has happened so because of its well documented benefits related to health. Now it has become some sort of fashion to talk about yoga. But what really yoga is? Is it really relevant to each and every individual? What basics we need to know before proceeding for yoga? What are the benefits associated with health? To get answers to all these, let us have a healthy discussion over these issues.

Topics Covered

Basic understanding of yoga concept Ashtang Yoga as explained by Patanjali Therapeutic aspects of Yoga

Who should attend

It has to really open for all adults. It is not just for people who are flexible and can do some gymnastic sort of things. Anyone beyond 20 years of age should attend it. People interested in therapeutic aspects of it will feel happy with this course. And it is going to be lecture and not an yoga-asana session

Pre-requisites

Whatever basics you can know about yoga.

What you need to bring

Just a Notebook and pen, you can have; so that you can make a note of whatever you want to note.

Key Takeaways

Basic Understanding of yoga.