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Isha Up Yoga

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20 Hours

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Course offered by Anu Kushwaha

1 review

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

Benefits: - Relieving physical stress and tiredness - Exercising the joints and muscles - Rejuvenating the body after a period of inactivity - Negating the effect of jet lag and long travel.

Regular practice of Up Yoga has proven to be beneficial for all groups of people. It can also be taught to people with immobility or old age people or kids above 7 years for iverall wellbeing. 

It includes physical practices, pranayam, dhyan and also diet guidance to lead a healthy life. Because Yoga sets a steong foundation for your life, upon which you can build the structure of your life as desired without worrying about collapsing. 

About the Trainer

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5 Avg Rating

1 Reviews

4 Students

3 Courses

Anu Kushwaha

com.mks.provider.Education : 2280256

1 Years of Experience

My life is dedicated to offer tools of self transformation to the world by teaching Hatha Yoga. I teach different practices of classical Hatha Yoga in its purest form which can help an individual to become fit, stress free, improve health, relationships and career efficiency are few of its benefits. Main aim is to explore higher dimensions of life and know your own potential by knowing your real self.

I am trained by Isha Hatha School of Yoga founded by Sadhguru, Yogi, Mystic and a visionary.

Prior to this I have worked for 12 years in corporate and operations of Aviation Industry.

I have also a written a book ‘Push Start to Auto Start- Drive your Life with Ease’ which has helped readers immensely.

Looking forward to offer these tools to you and be a medium to enrich yourself life.

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