Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

Benefits: - Relieving physical stress and tiredness - Exercising the joints and muscles - Rejuvenating the body after a period of inactivity - Negating the effect of jet lag and long travel.

Regular practice of Up Yoga has proven to be beneficial for all groups of people. It can also be taught to people with immobility or old age people or kids above 7 years for iverall wellbeing. 

It includes physical practices, pranayam, dhyan and also diet guidance to lead a healthy life. Because Yoga sets a steong foundation for your life, upon which you can build the structure of your life as desired without worrying about collapsing.