I'll tell you basics of meditation and will start practicing it in the session. With each session inner understanding of spiritual life will grow. 

Essentials of our session: 

• Timer
• Your sincerity 
• Acceptance of self
• Be with yourself 

There's so much information available on meditation that sometimes it becomes overwhelming to even think about starting it. No person can truly understand us or know our truth even if we speak repeatedly. Instead of wasting your time and strength on something that you can't control, try being aware of what's within you. Awareness and silence will show you what's inside. 

I'm not here to wake you up or initiate you on this path of inner awareness. You have complete power over your decisions. You alone can take steps in this direction. I can take my own decisions only and you your own. 

I expect decency in my sessions.

Be in a quiet place where you'd be left undisturbed for atleast some time. 

And yes don't expect it to be therapy session.

It's about cutting the clutter.