This class is for those people who are not able to concentrate and focus on anything.

You should carry during class a water Bottle,Mat,Candle.

Create good environment in surrounding.

If you are able do in open area it would be more beneficial for you. 

Meditation is, of course, the practice of quieting the mind and focusing on the present moment. Though yoga and meditation are different, yoga is often described as “moving meditation” — calming the mind and creating awareness through simple body movements.

Reduced stress: Meditation may decrease stress. It can also improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS), post-traumatic stress disorder (PTSD) and fibromyalgia. Improved memory: Better focus through regular meditation may increase memory and mental clarity.

Meditation is always an individual journey because it's a journey into the self. However, the group allows us to go deeper into ourselves. We're able to take advantage of the group's high vibrations to raise our own beyond our immediate ability. It's important to have an individual, daily practice.