1. Holistic wellness Part 1: Physical Healing

This Course focuses on the Physical health. It will help individuals in healing all the 5 elements inside their body. It would also help in inculcating healthy habits on day-to-day basis that are very practical in nature. One can experience the change instantly once they start using these methods. One can learn to heal yourself at various levels that are described below. In just one or two hours, one can learn few meditation techniques and breathing techniques that would benefit at physical, mind and energy level. This session also covers various detox methods and healthy habits that can be easily incoprorated into one's daily routine and that has miraculaous long term benefits. 

Course Content

• Cleansing of 5 elements in our body ( Bhuta Shuddhi)
  • Water
  • Air
  • Fire  
  • Earth
  • Aakash  
• Daily Healthy Habits
  • Nutrition
  • Body Massage and Dry Brushing
  • Oil Pulling
  • Using Natural Products 
  • Detox at home
  • Green Living