Everyone who seeks peace of mind, mindfulness and relief from anxiety should attend this Free Meditation MasterClass.

Meditation releases stress, lowers body pain and increases concentration and alertness.

Meditation even improves focus at the task in hand and improves overall balance in our lives.

Everybody from age 3+ should meditate regularly as it connects our ownselves with us.

In this Free Meditation MasterClass. ----

Will know @

-  Position for meditation,

- Time of meditation,

-  A technique from Patanjali Yogsutra to relax 

- Introduction to Anapansati Dhyan/Meditation process

- Few more important things about meditation.

I hope this session will help you to understand benefits of Meditation and may lead to a better experience of life.

As this session is completely Free, please do not hesitate to connect, share and invite your family members, friends and people you know.

Please keep a glass of water nearby to drink and be there in time 😃👍

Hereby, I am Mrunmayee Gogate personally inviting you for this Free Meditation MasterClass 🙏🙏