In this session we will check your mindfulness with a fun meditation that I love to do with my students!

You will get a new perspective, and you'll realize the root of all problems! 

Just attend this masterclass and I gaurantee your eyes will open to the truth!

You will need a raisin, or a chocolate or a fruit for this session and a diary. 

This masterclass is an introduction to why you need to do the 

The Complete Mindfulness & Meditation Training (MBSR+MBCT)

It changed my life completely. For years, I had been sitting on the same problems, trying different things but none of them ever worked out. It took me so long to realize the my problem was lack of mindfulness. As I committed to the the course, I became better at everything. Seeing the changes, I didnt want to gatekeep the only miracle we need in our lives. I guide mindfulness with this commitment which is why it gives me immense joy to share these learnings and programs with others and help them transform their lives.

This is a 7 day program where I guide you through small meditations and exercises that help you: 

1. Increase your attention span, focus and presence of mind. 

2. It improves your productivity and overall happiness in life. 

3. Helps you deal with daily stress. 

4. Learn to navigate your feelings and emotions and make rational decisions in times of chaos. 

5. Completely upgrade your mindset for a healthy, happy life. 

What you NEED: You will need only need a chocolate(or almond or anything) in the first session and a diary. You don't need to be spiritual or a meditator. You only should be willing to commit to becoming better. 

Who Can attend: Anyone who wants to see growth and progress in their life. Age 12+ years. 

It will be a 4/6 students batch where I not just give you instructions to do something. I will actually do these little exercises with you. You will have an accountablity partner. I will make sure you get the maximum benefit of the course.