My name is Suraj Ukheda and I am a certified personal trainer. I teach people to stay fit at home. You can keep yourself fit and healthy by making a little modification in home-cooked food. For fitness, we do not have to go into rocket science. A little workout and a right diet plan is the secret of a long life and a healthy body. And I believe that in our India people work hard for 50 years to earn money and work hard day and night and after 50 years they save their body by investing the same hard earned money on their body, so if we pay attention to our body along with earning money, then we can invest this hard earned money in the right place in the future and whatever money we have earned, instead of wasting it in the hospital, we invest it in the right place.