1. This class for all age groups who are eagerly want to reduce weight and changes in their body

2. Our session is going to reach you what is fitness, how to start, how to find your fitness level, how to keep yourself stable, diet etc.,

3. All you need to bring is towel, woter bottle, mat, shoes.

4. Our team will track your class and over all performance to changer or progress your workouts 

5. Diet plan will be completely provided

6. Will teach you training principle, progression, overload, over training etc.,

7. Will teach the fact of fitness how to fix the goalsetting 

8. We will have review session to improvise our training session and motivate ourself, 

9. Last but not least, strength, cardio and flexibility is playing the major role for weightoss and over all fitness. So what is strength, cardio and flexibilty and it's role everything is going to be teach completely in our session.