Who Is This For?
This two-hour online workshop is designed for men of all ages who want to strengthen their emotional well-being. Whether you’re navigating personal challenges, dealing with stress, or looking to improve your emotional intelligence, this workshop will provide practical, actionable strategies to enhance your emotional resilience and mental health.

What You’ll Learn
In this interactive session, you’ll explore essential tools and techniques tailored specifically for men, including:

• Mindfulness practices to manage stress and anxiety
• Techniques for building emotional resilience and self-awareness
• Strategies to handle difficult emotions like anger, frustration, and fear
• How to create a daily routine that supports emotional balance and well-being

What Do You Need?
This is an online class, so all you need is a quiet space, a stable internet connection, and a device to join the virtual session. Bring a notebook and pen if you’d like to take notes, and an open mind ready to explore new ways of managing your emotions.

Join Us Online
This workshop offers a safe and supportive space for men to discuss and develop emotional well-being. You’ll leave with practical skills to lead a more balanced and emotionally resilient life, ready to face challenges with confidence and clarity.