A weight loss diet plan typically involves reducing the number of calories you consume and increasing your physical activity. It's important to make healthy lifestyle changes that you can maintain over time. Here are some tips for creating a weight loss diet plan

In this class you learnt about 3:3:3

A weight loss diet plan can include eating more nutrient-dense foods, exercising regularly, and making other lifestyle changes. 

Weight loss for women those are having pcod,pcos,thyroid,insulin resistance, diabeties,menopause, and other diseases 

Be honest with yourself – No diet will work in the long run if it doesn't fit into your lifestyle (or you don't change your lifestyle to fit your diet). ...

Make a plan – If you plan, shop for, and prepare your meals ahead of time, you'll have an easier time sticking to your diet.

There are many different diets that can help with weight loss, and the best one for you depends on your individual preferences and goals.