I'm Sneha IFSI certified personal trainer with 6+years of experience helping people weight, loss, weight, gain, improve muscle quality improve strength, stamina, and flexibility. It all started in 2017 when I first started working as a trainer in Vasai Mumbai. And now I’m as a freelance ( Home training)I am providing a Diet for your weight loss, weight gain and muscle improvement  

I have some course seven days diet plan in this plan you can diet seven days and maintain seven days in this 14 days. You lost around 5 to 6 KG.

I have one of course in this course you can lost around up to 12 KG in month

That type of I have multiple diets

I am providing diet and workout combo also

I can help you with maintain your weight and muscle weight

Also, Diet help you to reduce PCOD PCOS thyroid diabetes, high BP