Brief about the course :

In this course we will be dealing with components of food such as the major nutrients like carbohydrates, protein, fat and the minor nutrients like vitamins and minerals in which macro and micro minerals will be covered in detail. The consequences due to over consumption and underconsumption of these nutrients along with the sources will also be discussed. You will also educated on the food pyramid and various preliminary cooking methods. 

1. Who can attend the course: Any Nutrition or Non-nutrition background students can attend this course. 

2. What will you learn: You will be learning about the basics components of nutrition like carbohydrates, vitamins and minerals etc.

3. Takeaway: At the end you will be strong in the base of nutrition 

4. Discussion: At the end of the session there will a wrap up discussion were the whole course will be revised and any doubts will be cleared then and there.