200 Hour Yoga Teacher Training Course

You will learn the tools to master your physical, mental and spiritual well-being. You will see a marked improvement in your life, relationships and work.

A new career avenue opens up for you where you can pass on the knowledge to others and facilitate their wellness journeys. The art of Yoga is something you can teach anywhere, no matter where you are.

Course

200 hrs Yoga TTC Batch 1 - 1 Month TTC Online & On Campus - English/Hindi 

Curriculum

200 Hour Yoga Teacher Training Curriculum

A – KNOWLEDGE

Introduction to Yoga and Yogic Practices.

Introduction to Hatha Yoga.

Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika.

Introduction to Patanjali Yoga Sutras.

Bhavas of the Buddhi – Basis of Yoga Education.

Introduction to Anatomy and Physiology.

Introduction to Human Systems, Yoga and Health

Yoga for wellness – prevention and promotion of positive health

Yoga and stress management.

B-SKILL

Sahajbhava Asanas

Shat Karmas

Surya Namaskar (Sun Salutation)

Yoga Asanas

Knowledge of selected postures and demonstrated ability to perform these postures – meditative and cultural (dynamic and static versions).

Selected psychophysical and conceptual Yoga techniques pioneered by The Yoga Institute.

Pranayamas

Knowledge, teaching, and demonstrated ability to select Pranayamas.

Practices leading to Yoga Meditation

Communication and Teaching Practice

Understanding and practice of basic skills of public speaking.

Familiarity and demonstration ability to apply teaching methods.

Adapt the above to unique styles of learning.

Provide supportive and effective feedback.

Acknowledge the aspirant’s progress and ability to cope with difficulties.

Principles and skills for working with groups.

Access the detailed One Month Yoga Teacher Training Course curriculum