IdentityI’m Nitu, a certified Yoga Therapist with a passion for promoting well-being and healthy living through Hatha Yoga. With 5 years of experience in teaching yoga, I’ve had the privilege of training over 2000 women in this transformative practice. My journey as a yoga instructor began with a deep desire to help individuals improve their physical and mental health. I am committed to creating a nurturing and supportive environment where my students can experience the full benefits of yoga.
I hold a certification in Yoga Therapy, which has equipped me with the knowledge and skills to guide students through a variety of yoga practices tailored to their specific needs. I offer yoga sessions that are not just about physical postures but also focus on the therapeutic benefits of yoga. My teachings encompass a holistic approach that combines breathwork, mindfulness, and movement to help alleviate stress, enhance flexibility, and improve overall health.
My Approach:
Transformative Yoga: Beyond physical postures, my sessions integrate mindfulness techniques, stress-relief practices, and customized wellness strategies.
Holistic Wellness: I offer a comprehensive approach that nurtures both physical strength and emotional well-being.
Empowerment and Growth: I aim to empower women to unlock their full potential, embrace a life of health and fulfillment, and create lasting positive change.
Whether you're looking to strengthen your body, enhance your inner peace, or boost your immunity, I'm here to support and inspire you every step of the way. Let’s embark on this transformative journey together and harness the incredible power of yoga and wellness.
Why Choose Me?
Expert in multiple yoga styles: Hath Yoga, Ashtanga Yoga, Vinyasa Flow, and Meditation.
Specialization in Yoga Therapy for addressing specific health concerns.
Mindful, personalized, and compassionate guidance focused on your goals.
Book Your Session Today and begin your journey toward a healthier, more balanced, and empowered life!
In my classes, I focus on building a strong foundation in Hatha Yoga, emphasizing correct posture, alignment, and breathing techniques. I believe that yoga is a journey, and I work closely with my students to ensure they feel empowered and confident in their practice. Whether you are a beginner or someone looking to deepen your practice, I provide personalized guidance to ensure your progress.
I conduct 1-hour online sessions that are highly interactive, with a focus on practical application. My classes are designed to be engaging and informative, where you can actively participate and ask questions as we go along. I also incorporate diet plans into my sessions to help students complement their yoga practice with healthy nutrition, promoting a well-rounded approach to wellness.
Yoga is not just a physical practice but also a mental and emotional journey. I strive to create a safe space for my students where they can relax, unwind, and gain a sense of balance in their daily lives. I am passionate about helping women lead healthier, more fulfilling lives through yoga and am dedicated to guiding them on their wellness journey.
Join me for a live yoga session, and let’s work together to unlock your full potential through the power of Hatha Yoga and yoga therapy. With a blend of personal attention, diet guidance, and practical sessions, I am here to help you achieve your health and wellness goals.
