Ajeet Y.

Years of Experience in Yoga Classes

4

Years of Experience in Meditation classes

4

Teaching Experience in detail in Meditation classes

As a Meditation instructor, I have guided people through various forms of meditation, including mindfulness, loving-kindness, guided visualization, Transcendental Meditation, and Yog Nidra. These practices offer numerous benefits, such as stress reduction, enhanced focus, improved sleep quality, and emotional well-being in today's busy, fast-paced, and chaotic life. I prioritize creating a supportive environment for students to explore and deepen their meditation practice, providing personalized guidance to address individual needs and challenges. Witnessing the transformative power of meditation in my students' lives has reinforced my belief in its profound impact on inner peace and overall well-being.

Years of Experience in Diet and Nutrition classes

2