Yoga for the self
Course offered by Mandar Lahare
It is a 12 days special course designed so that the students take away a great learning experience and can practice on their own in future with a very nominal class and personal attention.
The course covers the following topics-
Inversion,
Hip Opening,
Back Bending,
Core Workout,
Hatha, Asthanga,
Alignments,
Pranayam.
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2 Courses
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080-66-0844-42
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