Mahim, Mumbai, India - 400016
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44 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
Teaching Experience in detail in Meditation classes
Perhaps, the one word that is understood differently by different individuals. Meditation. contemplation and reflection are all ways to achieve unity, the state of undivided mind ,a state of flow or a state of deeper awareness and resulting calmness. The object and the techniques will vary as per requirement. I welcome you all to join my classes and experience it yourself. Namaste
44 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga purpose catered to
Better flexibility, Improve immunity, Remedy for Body pains, Weight loss, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Hatha Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Raja Yoga
Teaching Experience in detail in Yoga Classes
Practice of Yoga asanas is incomplete without a rhythmic flow of inhalation and exhalation. Also, it is sufficient to burn fat, make your body slim and face radiant, without needing to combine any other training discipline. It can be adapted to a dynamic ,a slow version or a therapeutic form ,depending on the calibre and requirement of an individual. I welcome you to my class and benefit from an experience of 12 years of personal and professional training to people across the globe and industry segments. Namaste
5 out of 5 4 reviews
Komal Shah
"Swapnil sir has helped me overcome a great deal of stress and build confidence over the past one year. His program Awareness and you, has helped me in understanding a lot about myself. I personally recommend it to any person looking for self improvement. "
Reply by Swapnil
Thank you! Komal. I am proud of the effort you have put to make this program work for you.:)
Sanjeev
"Swapnil Sir is really a good Fitness Coach. His programs are innovative. I have been coached by him for 2 months now and my health has considerably improved. He is the right mix of lenient and strict. This is what I felt. And, I am happy that I did not require any heavy gym instruments . All his routines involve my body weight alone. All the best and looking forward to see you tomorrow, Sir "
Reply by Swapnil
Thank You Sanjeev! Your feedback is really important. And I will definitely work on your suggestion about strictness and leniency. Haha. :)
Rajeev agarwal
"I have started my classes with Swapnil in November(2017). I wanted to see how Yoga or any alternative routine can improve my strength. He has experience in Calisthenics along with Yoga and Zen . And the program which he made for me was so good that I didn't find any difficulty in adopting it (I had my reservations for Yoga being a slow routine etc.) His knowledge about the science of fitness and lifestyle is something to look forward to. "
Reply by Swapnil
Thank you, Mr. Rajeev. ! It feels good to learn that you are liking my program and can finally appreciate the power of Yog. :)
Smita malhotra
Assessment Preferred Course created for Yoga
"I have enrolled in Swapnil's 12 week Meditation program since December 2017. Its been a month and the results are pretty good. His methods involve Yoga as well as Zen Buddhism. His diverse experience and thorough knowledge in different styles is certainly a bonus. The best are the creative visualization techniques to which I was unfamiliar. They are really helping me in letting go off negative thoughts and increase my focus which had gone for a toss. I am very much looking forward to what all he can offer with respect to lifestyle changes. "
Reply by Swapnil
Haha. Thanks a lot , Smita for your kind words. It will really help me put more and more efforts into my service. :)
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Andheri West, Mumbai 
