/> Andheri West, Mumbai, India - 400053
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Details verified of Suraj Pratap Singh✕
Identity
Education
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2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Associations / Boards
K11 Academy of fitness sciences & Reps (register for exercise professionals)
Name of Gym / Fitness Centre / Gated Community
Self .
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
5
4.9 out of 5 13 reviews
Saharsh Aggarwal
"He is very knowledgeable about fitness and a great teacher. Very patient with beginners which made him perfect for me. "
Reply by Suraj
Thank you , strong boy!!
Gyanendra Chauhan
Strength your Immune system (With Strength Training)
"He is one of the best trainer. He is very sound about his field which always benefits us. He better know that how knowledge and skills are imprted as a trainer. His pedagogy is so good. "
Reply by Suraj
Thank you so much 🙏
Ridhima singh
"A considerate and consistent trainer who keeps a regular check of your daily diet and cardio schedule. Particular and regular with class schedule and flexibility in timing too. "
Reply by Suraj
Ohh thank you 😊
Shivansh Rathore
"Amazing Man, Very simple and effective training, Simply Explained, Hard Work and determine a person. "
Reply by Suraj
Thank you shivansh for amazing review.
Sunil Sethi
"Great coach motivating and teach with correct technique. Dedicated teaches overall fitness and strength training and taking care of your problem areas. Perfect. "
Reply by Suraj
Thank you so much for appreciating my work..
Shishir Singh
Strength your Immune system (With Strength Training)
"The training was wonderful. Exercises and the workout provided were adequate and were of maximum output "
Reply by Suraj
Thank you Shishir means alot a good feedback.
Rahil
Strength your Immune system (With Strength Training)
"Training provided was wonderful. Extra care was provided towards the specification of exercises to provide maximum output with further adjustments being made for the comfort of the user "
Reply by Suraj
Thank you for your feedback rahil..
Vijaya Sarathy
"Very professional and understanding, has good knowledge and patience. Wish had met him early. Suraj is awesome. "
Reply by Suraj
Thank you so much sir ..
Shreyansh Kumar Gautam
"One of the best training I have ever done.During this lockdown, it is really helpful to be fit and healthy. "
Reply by Suraj
Thank you shreyansh 😊
Abhishek Rana
"A wonderful trainer who is undoubtedly perfect for training people’s with there health issue and helps everyone to maintain there proper weight "
Reply by Suraj
Thank you Abhishek 😊
Vishwendra Kashyap
"Nice one take care of everything such as dite etc for your personal fitness. I suggest him as a trainer. "
Subhranshu
"He was the best trainer I have had until now. He really worked very hard to maintain and build up my skinny body. "
Pooja
"He is really a wonderful trainer. Knows how to train well. He always takes care of the diet and schedule. "
Reply by Suraj
Thank you pooja
Answered on 15/10/2020 Learn Health and Fitness
It is a good question.
I am summarizing it very short.
Fitness is all about being functional and efficiently tackling your daily life activities. And you can divide fitness into five components, so thats how you can know if someone tells you, he is fit so that you can check him with these five components -
Check his -
1- His cardio respiratory endurance
2- His muscular endurance
3- His musculoskeletal Strength
4-His flexibility
5- His ideal body composition.
Hope you'll get your answer with this.
Thank you!
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Andheri West, Mumbai 
