Sonal K.

Reviewed on 28 Jul, 2014

Traditional Yoga

"I met Sonal at The Yoga Institute, Santacruz. Later I started training with her. Sonal knows her subject well and practices what she preaches. She is very enthusiastic and brings a lot of freshness to her sessions. She is very particular about the posture, breathing technique and relaxation breaks in between asanas. She doesnt rush through her sessions/days teaching you all at once. She takes each day individually and trains as per the need of the hour keeping individual capacity in mind. I am diabetic and feel tired all the time. After training with Sonal the tiredness disappeared, my stamina increased and body looked toned! I wish her all the very best always. Aarti Rathod, Kandivali east. "

Reviewed on 28 Jul, 2014

Yoga

"Sonal has an excellent knowledge on Yoga and is a brilliant teacher too. She consults her students and customizes the yoga teachings as per their health problems and requirement. She makes sure that every yoga technique is taught and performed in a correct way. She ll also make you understand the importance of every yoga technique that you perform. Cheers. "

Reviewed on 28 Jul, 2014

Yoga

"I was suffering from high level of stress due to long working hours. I started learning yoga from Sonal Mam from past 3 months. She taught me techniques to meditate, breathe correctly and asanas which helped me in relaxing my mind and body. Now, though I am working for long hours, I am able to cope with the level of stress to an extent, by practising some quick tips in the office as well. Now I have made yoga as a daily routine to live a healthy and stress free life. "