Sneha K.

My purpose is to work as a yoga teacher and to help students discover the love, light, truth and peace within each of us. Yoga helped me find myself, and it made life easier and more enjoyable; it is meaningful for me to share that joy with others.

• Pregnancy Yoga
It includes pre natal and post natal session that includes stretching exercises, breathing exercises, visualisation, Meditation and chanting of mantras.

• Yoga Therapy
Yoga therapy is an adaptation of yoga practices for people with health challenges. It includes specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition.

• Yogic cure on various diseases
Backache, Stomach ailments like Acidity, Ulcer, Indigestion, Gastric problems, Colitis; Asthma, Menstruation problems, Problems related to veins, Headache, Diabetes, Knee pain, Blood pressure, Arthritis

• Suryanamaskar

• Yoga Therapy for Weight loss