Ritu D.

I am a certified yoga instructor with 5 years of experience. I am certified in 200hr in styles of ashtanga yoga.Throughout my career, I have taught students of all levels, from beginners looking to improve flexibility and reduce stress, to experienced practitioners aiming to deepen their practice. My teaching style is rooted in mindfulness and alignment, incorporating breathwork, meditation, and functional movements to promote both physical and mental well-being. I offer personalized sessions, either one-on-one or in small groups, designed to meet individual needs. Whether you're looking to increase strength, relieve tension, or simply find balance in a busy urban lifestyle, I create a safe and supportive environment for all students.