Kurla West, Mumbai, India - 400070
2
Details verified of Punam C.✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Stress Relief, Better flexibility, Improve immunity, Increased energy, Weight loss
Age group catered to
5- 13 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
Hello and welcome to my yoga practice! My name is Punam, and I am a certified yoga instructor with 5 years of experience. Yoga has been an essential part of my life for many years, and I am excited to share my passion and knowledge with you. My yoga practice is rooted in the belief that yoga is not just a physical exercise, but a holistic approach to wellness that benefits the mind, body, and spirit. In my classes, I focus on creating a safe and inclusive environment that encourages students to explore their limits, cultivate mindfulness, and find inner peace. Whether you are a beginner or an experienced practitioner, my classes are designed to meet you where you are and help you develop a deeper understanding of your body, breath, and mind. I believe that yoga is a journey, and I am honored to be your guide on this path.
5 out of 5 2 reviews
Samyak
"I started doing yoga with punam 2 years ago and haven't look back since. She is a very energetic and kind person. Always have the right practice according to your problems. "
Neha
"A very refreshing experience. Her teaching methos is interactive and could see results in my health in a few weeks. Her enthusiasm and positive energy is just amazing. "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.