Meditation session for all at Nerul rock garden 

Meditation session with special focus on Breathing practices ( Pranayam) 

Learn different types of pranayam(Astanga yoga) and Khumbhak(Hatha Yoga)

Learn to control breadth and increase retension of breadth in body 

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, in texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete cessation of breathing.

Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing.

What is pranayama and its benefits?