Maitreyee D.

Years of Experience in Meditation classes

15

Teaching Experience in detail in Meditation classes

When someone says Meditation we automatically think about a person sitting straight crossed legged with eyes closed. The words associated with Meditation are Still, immobile and in-drawn. But this is partial picture of Meditation. Meditation can be dynamic and fun. You heard it right meditation can be fun and simple. Because it encompasses many more things. We have different meditations involved through understanding of psychology and spirituality. I have experience of 15 years of conducting Meditation classes. I have in-depth knowledge of Indian Spirituality and have for 20 years practiced meditation myself. Hence I know for sure meditation can be both fun and help you. Some of the different Meditations we have are: 1. Meditation for enhancing concentration, attention and focus. 2. Meditation for managing Stress 3. Meditation for Peace 4. Meditation for control over emotions 5. Meditation for relaxation 6. Meditation in conflicting situations 7. Introducing Meditation to children. 8. Nature Meditations For more details you can connect with me. According to person's needs we can evolve a meditation plan.