This is yog and pranayam class. Which will rejuvenate yourself and make you feel lively, happy from inside.

Pranayam will cure multiple disease.

Thing you need to bring- 

Yoga Matt

1 lit water bottle (wt water)

Towel 

Pen and note book

Pranayama means controlled breathing. It is the very basis and the foundation of yogic principals.Sanskrit, Pranayama is described as the breath control.Prana' which means the very breath of life or also known as crucial life energy; while â??ayama' stands for power to direct or determine.

While performing Pranayama, as the individual breathes in the air in a deep manner the breath of air induces the upper respiratory system and satisfies the lungs with clean air. As the clean air is retained in the lungs it helps to raise the bodily temperature and helps the body to increase the assimilation of oxygen. During the process of exhaling the air, the diaphragm returns to the normal position and the exhaled air that contains harmful impurities is removed as the inter-costal muscles contract.

In the exploration of yoga, practicing at home may help finding your own inner harmony. Yoga is more then just a fun class, but you realize that it helps unite the body, mind and soul.