Kb Roy

Years of Experience in Self Defence classes

15

Teaching Experience in detail in Self Defence classes

K A R A T E C L A S S E S Open To All... Why a child should learn Karate, Martial Arts or Self-Defense? Students go though a modern curriculum of self-defense while developing a positive mental attitude and building a strong foundation in the basic skills of the martial arts. Reason #1: They will get More Active Reason #2: They'll Learn to Find Focus & Stillness Reason #3: They'll Learn to Take Hits Reason #4: They'll Gain Self Confidence & Self Respect Reason #5: They'll Connect Their Mind & Body Reason #6: They'll Learn Conflict Resolution Reason #7: They'll Learn to Breathe Martial art encompasses wide range of physical exercises, fighting techniques and the concentration techniques. Students begin seeing the physical fitness rewards as they begin the journey of getting in the best shape of their lives, resulting in building the confidence needed to succeed at any challenge. Claases timing Twice in week for 2 hours.. Vanue : Colaba (South Mumbai) Contact KB Roy (Chief Instructor) 5th Degree Black Belt

Years of Experience in Kickboxing classes

20

Teaching Experience in detail in Kickboxing classes

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes. The male fighters are bare-chested wearing shorts and protective gear including: mouth-guard, hand-wraps, 10 oz (280 g). boxing gloves and groin-guard. The female kickboxers will wear a sports bra and chest protection in addition to the male clothing/protective gear.

Years of Experience in Yoga Classes

5

Teaching Experience in detail in Yoga Classes

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. 1. Integration of mind and body through physical activity. 2. Regulation of breath leading to integration of mind and body. 3. Self-discipline and spiritual observances, meditation practices, contemplative walks. 4. Ethical standards and sense of integrity.