Anyone can join and attend Beginners Yoga Course (1 class free)

Locations : Nerul garden 

The course structure of beginners course includes 4 easiest styles of yoga that are taught to students. These include Hatha, patanjali and astanga yoga. All these styles are easy to practice and can be learnt easily.
Hatha Yoga includes breathing exercises, asanas, relaxation techniques and meditation. 
The yoga focuses on controlled breathing practices while performing various yoga asanas. It is aimed at promoting modified postures according to requirement of students. And  yoga which focuses on the way of breathing and how much breath is given to different postures.

 

For those who are going to do yoga for the first time, there is a lot to learn, discover and explore in the ancient practice of yoga. The best way to start with is to go easy and not to let yourself get overawed. There are 4 basic steps to start doing yoga practice. Once you have gone through this list, 

 

You can go for Yoga Beginners Course:

1. Learn to breathe
2. Start by doing meditation with intention
3. Use basic/beginner level postures
4. End yoga practice with Shavasana (relaxation pose)

 

Students will be given personal attention and wrt to each individual needs.

Yoga is more about way of life than asanas which you would feel after few classes for sure. Yoga is all about balance of body and mind. 

One free yoga class for everyone to experience the vibrations.