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Ashtanga Yoga

LIVE
6 reviews
200 Hours

Course offered by Ankita Dahiya

24 reviews

A proper mysore style ashtanga yoga followed with meditation and yoga therapy. This is for everyone who has the ability to push one's comfort zone and enjoy the flexibility. Anyone with body injuries is not recommended to be a part of this program. 

You will experience some advance stretching and movements that will open a possibility for you to see what your body is capable of doing.

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About the Trainer

Ankita Dahiya picture

5 Avg Rating

24 Reviews

29 Students

3 Courses

Ankita Dahiya

Ashtanga and hatha yoga Instructor

3 Years of Experience

Experience focus and flow transforming within your body. More balanced and blissful way of living is attracted when you are calm within. Release all the negative energy and feel one with the practice and yourself. This yoga practice will change the way you look, feel and think.

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Reviews (6)

5 out of 5 6 reviews

Ankita Dahiya https://p.urbanpro.com/tv-prod/member/photo/7858952-small.jpg Nerul Sector 28
5.0056
Ankita Dahiya
S

Yoga

"She is very calm and has a lot of patience while instructing the yoga aasans. Really appreciate the way she has been providing information and knowledge. "

Ankita Dahiya
R

Yoga

"I have attended Ankita's online video sessions of workout. They have truly been very effective. She has always been my motivation and inspiration. "

Reply by Ankita

Thankyou so much Rashmi.

Ankita Dahiya
S

Yoga

"It is so motivating and inspirational to learn yoga from her. She pushes us to do better which us exactly what we need. A very calming and refreshing experience. "

Ankita Dahiya
R

Yoga

"Amazing experience, love the enthusiasm. A very personalised approach to health, nice vibe and great instructions. Friendly and inviting. "

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Have you attended any class with Monica?

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Different batches available for this Course

5 out of 5 6 reviews

Ankita Dahiya https://p.urbanpro.com/tv-prod/member/photo/7858952-small.jpg Nerul Sector 28
5.0056
Ankita Dahiya
S

Yoga

"She is very calm and has a lot of patience while instructing the yoga aasans. Really appreciate the way she has been providing information and knowledge. "

Ankita Dahiya
R

Yoga

"I have attended Ankita's online video sessions of workout. They have truly been very effective. She has always been my motivation and inspiration. "

Reply by Ankita

Thankyou so much Rashmi.

Ankita Dahiya
S

Yoga

"It is so motivating and inspirational to learn yoga from her. She pushes us to do better which us exactly what we need. A very calming and refreshing experience. "

Ankita Dahiya
R

Yoga

"Amazing experience, love the enthusiasm. A very personalised approach to health, nice vibe and great instructions. Friendly and inviting. "

Ankita Dahiya
U

Yoga

"Best experience so far, the best part was i enjoyed while practicing yoga with her. One must give a try. Thank you ankita. "

Reply by Ankita

Thankyou Usha. Yoga is transcendental and so is your journey. Your transformation inspires me so much.

Ankita Dahiya
R

Yoga

"Little expensive but worth it thank you so much for being a part of my life. She has completely changed my life. "

Reply by Ankita

I hope the expense is worth the value. Thankyou for being a part of this wonderful journey.

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Ashtanga Yoga by Ankita Dahiya

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