Arpit Malik

Years of Experience in Yoga Classes

7

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

With seven years of dedicated teaching experience, I have guided individuals on the transformative journey of meditation. My approach blends traditional techniques with a modern understanding of mindfulness, helping students cultivate inner peace, focus, and self-awareness. Through personalized sessions and group practices, I have supported diverse individuals in unlocking the profound benefits of meditation, empowering them to integrate it into their daily lives for lasting well-being.

Years of Experience in Weight Loss Trainers

5

Teaching Experience in detail in Weight Loss Trainers

For the past five years, I have specialized in guiding individuals on their weight loss journeys through holistic approaches. Combining yoga, pranayama, meditation, and Shatkarmas, I have helped clients achieve sustainable results by addressing the root causes of weight gain. My programs integrate tailored yoga asanas to improve metabolism, detoxification techniques like Panchakarma to eliminate toxins, and pranayama to balance the body and mind. Additionally, I incorporate naturopathy principles and reflexology therapy to enhance digestion and energy flow, ensuring a comprehensive approach to weight loss. Understanding the connection between mental and physical health, I also use sound healing and meditation to reduce stress, a common contributor to weight gain. Over the years, my personalized and compassionate methods have empowered numerous individuals to not only lose weight but also embrace a healthier, more mindful lifestyle, achieving balance and confidence in their bodies.