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Meditation > Learn Meditation > What position do you meditate in?
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What position do you meditate in?

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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

Any position is ok....But don't change it until your complete your meditation
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Art of bliss yoga .

To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle with your knees. You may need to scoot to the edge of the chair. Sit up straight, so that your head and neck are in line with your spine.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

You can meditate in any position that you comfortable..relax your body and observe your breath..
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