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Alambagh, Lucknow, India - 226005.
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Mahtma Gandhi Chitrakoot Gramoday Vishhvidhyalay 2019
Bachelor of Arts (B.A.)
Patanjali Yogpeeth Trust 2021
Asstt. Yoga Teacher Training Certificate
Ministry of Ayush 2022
Suryanamskar
Swami Amlanand International Yoga Trust 2024
Pranayama & Respiration
Alambagh, Lucknow, India - 226005
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Weight loss, General Fitness, Increased energy, Remedy for Body pains, Stress Relief, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old
Styles of Yoga
Kriya Yoga, Bikram Yoga, Power Yoga, Yoga Meditation, Aerial Yoga, Patanjali Yoga, Iyengar Yoga, Raja Yoga, Thai Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Hatha Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Successfully passed a total of 300 hours of yoga teacher training including 100 hours of intellectual and experimental training of Ashtanga Yoga and 200 hours of practical training in the work area in the collaboration teacher training organized by Patanjali Yogpeeth Trust.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Initial Settlement (0-2 minutes) Relaxation begins as the body calms and the mind focuses on the breath. Body Scan (2-5 minutes) Awareness is brought to each body part, releasing tension and promoting relaxation. Mindful Breathing (5-10 minutes) Focus returns to the breath, observing its natural flow and rhythm, and gently bringing back a wandering mind. Emotional Release (10-15 minutes) Deep breathing leads to awareness of emotions and thoughts, allowing for observation, processing, and release. Deeper Relaxation (15-20 minutes) The body feels heavy, relaxed, and grounded, with a calm and peaceful mind. Conclusion (20 minutes) The meditation experience concludes with feelings of refreshment, renewal, and connection to oneself, leaving one ready to tackle challenges with calmness and clarity.
1. What style of Yoga do you teach?
Kriya Yoga, Bikram Yoga, Power Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old, 5- 13 years-old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Weight loss, General Fitness, Increased energy, Remedy for Body pains, Stress Relief, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old
Styles of Yoga
Kriya Yoga, Bikram Yoga, Power Yoga, Yoga Meditation, Aerial Yoga, Patanjali Yoga, Iyengar Yoga, Raja Yoga, Thai Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Hatha Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Successfully passed a total of 300 hours of yoga teacher training including 100 hours of intellectual and experimental training of Ashtanga Yoga and 200 hours of practical training in the work area in the collaboration teacher training organized by Patanjali Yogpeeth Trust.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Initial Settlement (0-2 minutes) Relaxation begins as the body calms and the mind focuses on the breath. Body Scan (2-5 minutes) Awareness is brought to each body part, releasing tension and promoting relaxation. Mindful Breathing (5-10 minutes) Focus returns to the breath, observing its natural flow and rhythm, and gently bringing back a wandering mind. Emotional Release (10-15 minutes) Deep breathing leads to awareness of emotions and thoughts, allowing for observation, processing, and release. Deeper Relaxation (15-20 minutes) The body feels heavy, relaxed, and grounded, with a calm and peaceful mind. Conclusion (20 minutes) The meditation experience concludes with feelings of refreshment, renewal, and connection to oneself, leaving one ready to tackle challenges with calmness and clarity.
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Indira Nagar, Lucknow 
